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LET'S WORK TOGETHER
COUNSELING
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Customized Nutrition Program
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Diet Analysis
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Grocery Store Tour
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In House Cooking Class
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Individualized Exercise Program
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Prayer / Bible Study
More Information
Below
BRAND EXPOSURE
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Article Request
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Product Exposure
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Sponsorship
I'm honored to partner with companies and products I use and truly believe in.
Brand Inquires: Fitftk@gmail.com
WRITING
Frequent topics:
nutrition, food, recipes, fitness, and faith
Please let us help you translate the science and communicate it in an uncomplicated way to your readers.
Writing Inquires: Fitftk@gmail.com
CONSULTING
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Corporate Wellness
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Private
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Menu Development & Analysis
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Cooking Demo / Class
More Information
Below
WANT TO WORK TOGETHER?
SCHEDULE A FREE 15 MINUTE CALL
NUTRITION COUNSELING
STEP 1
Initial Consultation Session
60-75 minutes
Price: Contact for details
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Assess current nutritional status
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Aid client in establishing goals
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Create an individualized plan with client
*All sessions can be virtual or in person
STEP 2
Choose Your Package:
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Food Sensitivity
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Healthy Weight Loss
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Intestinal Upset
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Detoxification
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Sports Nutrition
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Prenatal & Postnatal
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Balancing Blood Sugar
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Heart Health
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Glowing Skin
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Energy Increase
*Prices Vary
Bundle appointments and save!
Grocery Store Tour
90 minutes
Prices:
Individual: $100.00
Bring a friend: $50.00 (each)
Group: $30.00 (each)
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Discuss nutrition labels
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Check ingredients
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Learn how to shop $mart
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Determine which products are right for YOU!
Free menu planning guide!
Cooking Class
In Your Own Home
1.5 - 3.0 Hours
*Prices Vary
Contact for details
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Cooking classes range from basic cooking skills, healthy and quick recipes, food sensitivity menus, and more!
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We tailor the class to your specific needs/likes
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Let's cook together!
Additional Service: Pantry Clean Out
CONSULTING SERVICES
CORPORATE WELLNESS
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Lunch & Learn
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Onsite Dietitian Counseling
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Customized:
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Presentations
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Workshops
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Seminars
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We would love to help you create a environment for your employees that encourages a healthy lifestyle!
All Inquiries:
MENU DEVELOPMENT
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Menu / Recipe Development for:
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Restaurant
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Cafe
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Website
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Blogs
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Social Media
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Menu Review and/or Analysis
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Provide customers with the nutrition information needed to make healthier choices!
Let us help make your menu your most effective marketing tool!
ON-SITE COOKING CLASS
60-90 minutes
*Prices Vary
Contact for details
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Give your employees a chance to work together to improve their health!
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Team building
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Increase productivity
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Improve
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communication
Bring employees together to eat a delicious & nutritious meal!
BENEFITS OF EMPLOYEE WELLNESS
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Achieve significant savings on health insurance and medical care
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Support employees in their personal journeys to stay healthy, reduce risk factors for illness and injury, and generally improve their health
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Add value to the total employee package
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Increase staff retention
FITNESS SERVICES
PERSONAL TRAINING
30-60 minutes
Price: Contact for details
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Customized personal training programs
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Weight Loss
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Increase Muscle Tone
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Improve Health
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Increase Energy
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Strength Training for Runners
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Sport Specific
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Injury Prevention
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SEMI-PRIVATE PERSONAL TRAINING
2 - 4 people
30-60 minutes
Price: Contact for details
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Excellent workout for a decreased cost
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Customized to your needs
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Helps build relationships
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Increases accountability
GROUP TRAINING
Group (5+)
30-75 minute sessions
Price: Contact for details
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Our group training environment offers camaraderie, friendship, and motivation
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Includes aerobic exercises, resistance training, and functional exercises all in ONE session!
CUSTOMIZED ONLINE WORKOUT PROGRAMS
Virtual Clients
This is for YOU!
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Let us develop a workout program specifically designed to meet your needs. This takes away all the stress of walking into a gym and not knowing where to begin.
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Program length, intensity, and frequency customized to you!
*Prices Vary
Contact Fitftk@gmail.com