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Therefore, whether you eat, or drink, or whatever you do, do it all to the glory of God. 

- 1 Corinthians 10:31

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HI, I'M LAUREN!

Welcome to my site! My focus is on nutrition, fitness, and Jesus. I hope you will enjoy my real-food recipes, workout tips, and daily encouragement! Enjoy your stay! 

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NUTRITION

Education is Key

Fit FTK offers 1-on-1 nutrition counseling, food plans, lecture series, employee wellness seminars, and more!

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FITNESS

Health is Our Goal

Fit FTK offers personal training, exercise plans, and lots of great exercise tips on the blog!

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FAITH

Train for Godliness

This is our number one at Fit FTK, we are here to support and encourage your faith in Jesus Christ. 

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FIT FTK NEWSLETTER

Nutrition tips - Workout plans - Spiritual Encouragement

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