Therefore, whether you eat, or drink, or whatever you do, do it all to the glory of God. 

- 1 Corinthians 10:31

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HI, I'M LAUREN!

Welcome to my site! My focus is on nutrition, fitness, and Jesus. I hope you will enjoy my real-food recipes, workout tips, and daily encouragement! Enjoy your stay! 

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NUTRITION

Education is Key

Fit FTK offers 1-on-1 nutrition counseling, food plans, lecture series, employee wellness seminars, and more!

FITNESS

Health is Our Goal

Fit FTK offers personal training, exercise plans, and lots of great exercise tips on the blog!

FAITH

Train for Godliness

This is our number one at Fit FTK, we are here to support and encourage your faith in Jesus Christ.