HI, I'M LAUREN!
Welcome to my site! My focus is on nutrition, fitness, and Jesus. I hope you will enjoy my real-food recipes, workout tips, and daily encouragement! Enjoy your stay!
What Speaking UP as Christians Really Means ..
Fit FTK offers 1-on-1 nutrition counseling, food plans, lecture series, employee wellness seminars, and more!
Fit FTK offers personal training, exercise plans, and lots of great exercise tips on the blog!
This is our number one at Fit FTK, we are here to support and encourage your faith in Jesus Christ.
FIT FTK NEWSLETTER
Nutrition tips - Workout plans - Spiritual Encouragement